Vitamin C acts as an antioxidant, protecting cells from oxidative stress, while vitamins E and D have been linked to reducing the risk of age-related diseases.

B vitamins (B1, B2, B3, B5, B6, and B12) help convert food into energy, which is vital for modern-day men with hectic lifestyles.

Vitamin D, vitamin C, vitamin E, and minerals like selenium, calcium, magnesium, and iron are linked to muscle strength and physical performance.

Magnesium and Vitamin D intake has been associated with better sleep quality and duration.

Vitamins C and D3, as well as Zinc, strengthen the immune system, providing essential protection against infections and illnesses.

By reducing inflammation, blood pressure, triglycerides, arrhythmia risk, and enhancing endothelial function, omega-3 fatty acids aid in heart health and lessen the likelihood of developing heart disease.

Omega-3 fatty acids improve joint mobility, ease joint pain and stiffness, reduce inflammation, and protect against cartilage degradation, all of which lower the chance of developing joint conditions like osteoarthritis.

Omega-3 fatty acids can aid in the management of PCOS symptoms by enhancing insulin sensitivity, decreasing inflammation, regulating menstrual cycles, lowering androgen levels, enhancing cardiovascular health, and enhancing mental health.

Omega-3 fatty acids improve skin hydration and elasticity, fight UV damage, lower the risk of acne and other skin disorders, and reduce inflammation, all of which result in healthier, more youthful-looking skin.

Omega-3 fatty acids, especially DHA, support brain health by encouraging the growth and development of brain cells, enhancing cognitive function, lowering inflammation, guarding against age-related cognitive decline, and lowering the risk of depression and other mental health disorders, all of which promote better brain health and function.