General
6 Best Plant Sources of Omega-3 Fatty Acids
It is challenging for vegans, vegetarians or even those who simply dislike fish to meet their omega-3 fatty acid needs. So, we bring you 6 best plant sources of Omega-3 rich foods.
5 Signs and Symptoms of Omega-3 Deficiency
This article reviews 5 possible signs and symptoms of omega-3 deficiency and how to increase your omega-3 intake.
Flax Your Diet
Eating just a few tablespoons a day appears to be two to three times more effective at lowering blood pressure than adopting an aerobic endurance exercise program .
The Power of a Pea-"Nut"
Researchers have found that women at high risk of heart disease who ate nuts or a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack.