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Omega-3 fatty acids, particularly EPA and DHA found in vegan sources such as algal oil help support:
By reducing inflammation, blood pressure, triglycerides, arrhythmia risk, and enhancing endothelial function, omega-3 fatty acids aid in heart health and lessen the likelihood of developing heart disease.
Omega-3 fatty acids improve joint mobility, ease joint pain and stiffness, reduce inflammation, and protect against cartilage degradation, all of which lower the chance of developing joint conditions like osteoarthritis.
Omega-3 fatty acids can aid in the management of PCOS symptoms by enhancing insulin sensitivity, decreasing inflammation, regulating menstrual cycles, lowering androgen levels, enhancing cardiovascular health, and enhancing mental health.
Omega-3 fatty acids improve skin hydration and elasticity, fight UV damage, lower the risk of acne and other skin disorders, and reduce inflammation, all of which result in healthier, more youthful-looking skin.
Omega-3 fatty acids, especially DHA, support brain health by encouraging the growth and development of brain cells, enhancing cognitive function, lowering inflammation, guarding against age-related cognitive decline, and lowering the risk of depression and other mental health disorders, all of which promote better brain health and function.